Private sessions now available

Lee has a few openings in her schedule now reserved for private 1 and 1/2 hour sessions. Sessions are designed, based on client’s needs. Individual coaching sessions will always integrate, whatever the modality, the fundamental STL principles of deep TVA engagement and initiation with every activity; upper back alignment and stability; lateral breathing through exertion; and the enhancement of “lengthening” the body throughout every movement execution.

In addition to customized design, and thorough integration of STL principles, each individual session will end with deep stretching and relaxation. Light massage and verbal guidance is integrated throughout the relaxation period.

Exercise Coaching Sessions Can Include:
Classical Mat Pilates
Weight and Resistance Training and Conditioning (STL Style)
Plyometrics and anaerobic conditioning (STL Style)

We are proud to announce a partnership with Castle Hill Fitness for state of the art body composition and customized fitness analysis testing with a detailed summary. Those clients interested in designing a program that will really affect change for their bodies (minds and spirits) may consider this wonderful option. Please contact Lee for more information!!


Cost:
STL Clients
One Session: $45
Four Sessions: $160 (Must be redeemed within four weeks of purchase)
Eight Sessions: $304 (Must be redeemed within eight weeks of purchase)
BODPOD/FIT Test $75

Non-STL Clients
One Session: $60
Four Sessions: $208 (Must be redeemed within four weeks of purchase)
Eight Sessions: $384 (Must be redeemed within eight weeks of purchase)
BODPOD/FIT Test $85

Due to maintaining mindful scheduling for all (and my sanity), I must require that all sessions are redeemed within the timelines listed above.

Thank you all for your continued support and involvement in our growing, talented and wonderful community.

-Lee Vallely

Founder; Director

Corporate Wellness Solutions

Ph: 512.415.5078

Fax: 512.628.3036

lee@cwstex.com

www.cwstex.com