More about STL and new class formats!

Strength Through Length is a fusion of "best movement practices" incorporating classical Pilates, dance principles, Ashtanga/Power Yoga, breathing techniques, and functional fitness philosophy. Utilizing articulate muscle execution through the integration of these modalities creates POWERFUL synergy of movement throughout the entire body, resulting in increased strength and stamina, and deeper, more satisfying results.

This program is very hands on, similar to an individual training session with detailed instruction and adjustments. Focus on the importance of correct movement execution, breathing techniques, and joint safety are main priorities. With continued participation and effort, clients experience substantial improvements in posture, range of motion, poise, confidence, overall strength, and a much leaner physique. Basic health assessments are required and conducted prior to program participation to identify each client’s goals and special needs.

Strength through Length Pilates Mat Program
Our signature program, the STL Pilates Mat Program encompasses classical Pilates curriculum as the building blocks for intelligent physical training and development. Detailed focus on
breath patterns which accompany movement exertion is utilized to recruit all layers of core muscles. With continued participation this program strengthens and tones the entire body including arms, legs, the torso, and back. Stretching exercises follow the strength work and a guided visualization to relax the body and integrate the work ends each class session.

Strength through Length Cardio
STL Cardio burns more calories because of our muscle execution philosophy of “it’s not just what you do but how you do it”. Starting all sessions with Fundamental STL Pilates mat
protocol to build awareness and deep engagement of all core recruitment, our STL Cardio program includes intense aerobic and anaerobic activities. Our pre-choreographed class model
incorporates three modifications of each workout circuit to further enhance joint and alignment safety as well as appropriate exercise execution for each level.

Strength through Length Conditioning
Utilizing the same movement philosophy of all STL programs, our Conditioning format creates maximum results through the use of resistance bands, weights, kettle bells, medicine and stability balls and plyometrics. Our pre-choreographed class model teaches three levels of modifications to ensure that each participant learns and employs excellent technique while progressing through each session. Focus on breath and alignment is addressed throughout all levels to enhance the body’s tonicity, strength, stamina and alignment. STL Cardio and STL Conditioning can be combined into one efficient movement class for workplace wellness programming.