STL Summer News

Greetings All!

Here is some important news about this summer:

- We will have an online calendar going up this month. Clients will be able to conveniently check online for additional sessions if you are hungering for an extra training day, and/or to schedule your make ups.

- We have a pretty packed enrollment for June, (very grateful to all of you for that!) and if for some reason your schedule does not allow your attendance, please contact Lee at your earliest convenience as we may have a client make up to book in your absence.

- Just a reminder that payments are now due the first of each month. You are welcome to pay by check or cash at your first monthly session (please disregard if payment has been received). If for some reason you are not able to attend, we would appreciate your cooperation in paying online today, either by checking acct debit or credit card at https://www.cwstex.com/Payments.html. This is extremely helpful and required so that we can appropriately manage our books and business expenses.

- Thank you to all of you for your continued participation in this program. We have lots of great work to do this summer. The heat is a great time to challenge our bodies. It is hot, our bodies more supple (we hope right) and the days, although hectic for all of us still, have a calmer quality. Well…in our minds anyway.

Here is the new Summer Schedule:

- More STL Pilates Mat sessions available. Now there are more options for training and for make-ups.

Monday – 7:00 – 8:30 pm – Intermediate Two

Tuesday – 9:00 -10:30 am Intermediate One - NEW

Tuesday – 11:00 am – 12:30 pm Fundamental Two – NEW

Tuesday – 1:30 – 3:00 Intermediate Advanced One - NEW TIME

Wednesday – 5:00 – 6:30 pm Fundamental Two

Thursday – Intermediate One – 5:00 – 6:30 pm

Thursday – Intermediate Two – 6:30 – 8:00 pm –

Friday – Intermediate One – 9:00 – 10:30 am - NEW

Saturday – Intermediate One – NEW TIME - 1:00 – 2:30 pm

- Pilates Reformer – COMING IN JUNE

Interested in private reformer sessions? Please contact me to schedule your sessions as I have limited times available.

- Personal Training – SLOTS AVAILABLE

Integrating our Strength through Length philosophy of “it isn’t what you do but how you do it”, and utilizing the deep work of Pilates, and articulate and mindful

execution of movement, I work with each client and/or couples to develop a training practice that addresses your specific needs. We have fun and see more

results. LIMITED SLOTS AVAILABLE

MID SUMMER WORKSHOP. Have an interest in digging deeper into the STL philosophy of work? Gives us your thoughts. What would help you….

Enhance your practice

Increase your physical strength

Make significant physical changes

Reduce your weight

Add “tools” to your stress management regime

Increase your flexibility and ROM (range of motion)

And/or just appeal to your interests

WE WANT TO HEAR FROM YOU. Please let us know your thoughts and questions! We are looking forward to sharing a great Austin summer with all of you.